Good Mental Health isn't the absence of mental health problems. Rather it's the presence of positive characteristics.
Apps and Webpages
Effective and personalised digital mental health care.
The Decider Skills are Cognitive Behaviour Therapy (CBT) skills that are evidence-based and effective. The Skills help you manage your emotions and make positive changes. Learn and practise the skills to increase your coping and confidence, and improve your mental health and wellbeing.
Mental Health is defined as a state of wellbeing in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make contributions to their community.
Cumbria County Council Local Offer page
Please click the image below to access information on support and services available within Cumbria and how to access these.
E-School Nurse service
In order to provide health support and advice for children in Cumbria, we offer an easy to access online E-School Nurse Service. Instead of being face to face, you will talk to the nurse over a live video link that is private and secure.
Please click the link below to access.